Your Guide to a Sneeze-Free Season! April 26, 2024As the Summer fast approaches, we are welcoming brighter, sunnier days and hopefully spending some more time outside. During this shift, many of us can struggle with allergies. I have...
Seasonal Allergy Support (By: Dr. Emily Gale, ND) April 22, 2024As the seasons shift, many are noticing the uncomfortable symptoms of seasonal allergies. One of the cornerstones of naturopathic treatment for allergies is identifying and addressing underlying imbalances in the...
Adapting Your Wellness Routine for Spring! March 27, 2024It’s officially SPRING!! As the weather warms and we (hopefully) see more sunshine, I wanted to chat about the importance of adapting your wellness routine with the changing season. Although...
Hormone Highlight: ESTROGEN (By: Dr. Emily Gale, ND) March 1, 2024Estrogen is a sex hormone that is primarily produced by the ovaries in menstruating people, and by the adrenal glands and fat cells in post-menopausal people. We want to have...
How Does Alcohol Consumption Affect The Body? February 27, 2024I hope you are all having a healthy year so far! One of my New Years’ Resolutions for 2024 is to consume less alcohol, and as a result I have...
Winter Immune-Support February 5, 2024I hope you are all well and enjoying this mild Winter! Although it has been fairly Spring-like with weather, it has been a very cold and flu ridden Winter so...